My Services
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The Services I Provide
At Stagg Health & Fitness I empower women to regain strength, confidence & make them feel like they belong in the weight room. I educate women in the importance & benefits of investing in their own health & that it’s never too late. I provide a safe space for women to focus on themselves. It's their time to relieve life's stresses.
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1-1 Personal Training
As a women only personal trainer, I understand the challenges that women face when it comes to strength training. That's why my 1-1 personal training & online training services are focused on helping you achieve your goals with customised programmes that are designed just for you. Whether you're looking to build muscle, increase your strength or become a fitter, healthier version of yourself, I will work with you to create an effective & achievable plan.
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2-1 Partner Training
I offer a women-only 2-1 Partner Training programme. My personalised programme is designed to help you & your partner achieve your fitness goals by working together. Training with a partner not only helps keep the cost down, you also get fit, stay motivated & have fun with your favorite workout buddy.
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Bootcamp
My bootcamp in Haywards Heath is the perfect place for women of all fitness levels to get in shape & join a supportive local community. I offer metabolic conditioning workouts designed to improve cardiovascular endurance, increase strength, & boost overall calorie burn. These high-intensity sessions combine strength training & cardio elements to elevate your metabolism, helping you achieve optimal fitness & conditioning. Join us today & experience the benefits of small group fitness & a community of like minded, strong women!